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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, pink or red, with added calcium100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientGrapefruit juice, pink or red, with added calciumBeverages, Protein powder whey based
Calorieskcal39352
Proteing0.578.1
Carbohydrateg7.76.3
Fatg0.71.6
Fiberg0.33.1
Total sugarsg80
Sodiummg2156
Saturated fatg0.20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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