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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGrapefruit juice, pink or red, with added calcium100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientGrapefruit juice, pink or red, with added calciumBeverages, nutritional shake mix, high protein, powder
Calorieskcal39392
Proteing0.553.6
Carbohydrateg7.720.4
Fatg0.710.7
Fiberg0.30
Total sugarsg83.6
Sodiummg21,214
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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