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Food nutrition comparison

Two foods. A fair comparison.

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AGroundcherries, (cape-gooseberries or poha), raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientGroundcherries, (cape-gooseberries or poha), rawMelons, casaba, raw
Calorieskcal5328
Proteing1.91.1
Carbohydrateg11.26.6
Fatg0.70.1
Fiberg—0.9
Total sugarsg—5.7
Sodiummg—9
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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