Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
2.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Groundcherries, (Cape-Gooseberries or Poha)
53 calories and 1.9 g of protein per 100 g.
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Groundcherries, (cape-gooseberries or poha), raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173043
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 65% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 15.7 g | 6% |
| Fat | 1 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 13 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 15.4 mg | 17% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 76%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.4 g | 1051 |
| Energy | 53 kcal | 1008 |
| Energy | 222 kj | 1062 |
| Protein | 1.9 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 11.2 g | 1005 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Phosphorus, P | 40 mg | 1091 |
| Vitamin C, total ascorbic acid | 11 mg | 1162 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 2.8 mg | 1167 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 36 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 720 iu | 1104 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |