Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGuavas, common, raw100 g · USDA SR Legacy

vs.

BMelon, banana (Navajo)100 g · USDA SR Legacy

Nutrient	Guavas, common, raw	Melon, banana (Navajo)
Calorieskcal	68	21
Proteing	2.6	0.8
Carbohydrateg	14.3	4.1
Fatg	1	0.2
Fiberg	5.4	0.3
Total sugarsg	8.9	3.4
Sodiummg	2	11
Saturated fatg	0.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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