Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGuavas, common, raw100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Guavas, common, raw	Goji berries, dried
Calorieskcal	68	349
Proteing	2.6	14.3
Carbohydrateg	14.3	77.1
Fatg	1	0.4
Fiberg	5.4	13
Total sugarsg	8.9	45.6
Sodiummg	2	298
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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