Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	179	110
Proteing	28.5	26.7
Carbohydrateg	0.7	0
Fatg	7	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	64	—
Saturated fatg	2.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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