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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal246112
Proteing24.725.9
Carbohydrateg1.50
Fatg15.70.9
Fiberg00
Total sugarsg00
Sodiummg8650
Saturated fatg5.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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