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Meat & poultry · Nutrition facts

Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only

246 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173054
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
209calories
in 85 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate1.3 g0%
Fat13.3 g17%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat4.7 g24%
Potassium298 mg6%
Calcium6 mg0%
Iron2.61 mg14%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 40%Carbs 2%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20 g protein in 81.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.18 g1051
Energy246 kcal1008
Energy1,029 kj1062
Protein24.66 g1003
Total lipid (fat)15.7 g1004
Ash0.94 g1007
Carbohydrate, by difference1.53 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe3.07 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P220 mg1091
Potassium, K351 mg1092
Sodium, Na86 mg1093
Zinc, Zn9.71 mg1095
Copper, Cu0.154 mg1098
Selenium, Se32 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.246 mg1166
Niacin3.714 mg1167
Vitamin B-60.375 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-123.15 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.566 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.01 g1263
SFA 14:00.367 g1264
SFA 16:03.099 g1265
SFA 17:00.17 g1300
SFA 18:01.904 g1266
SFA 20:00.007 g1267
SFA 24:00.02 g1301
Fatty acids, total monounsaturated6.828 g1292
MUFA 14:10.089 g1274
MUFA 16:10.454 g1275
MUFA 17:10.098 g1323
MUFA 18:16.161 g1268
MUFA 18:1 c5.579 g1315
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.586 g1293
PUFA 18:20.457 g1269
PUFA 18:2 n-6 c,c0.41 g1316
PUFA 18:2 CLAs0.047 g1311
PUFA 18:30.022 g1270
PUFA 18:3 n-6 c,c,c0.022 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.103 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.582 g1257
Fatty acids, total trans-monoenoic0.582 g1329
TFA 18:1 t0.582 g1304
Cholesterol76 mg1253
Tryptophan0.302 g1210
Threonine1.267 g1211
Isoleucine1.257 g1212
Leucine2.319 g1213
Lysine2.591 g1214
Methionine0.716 g1215
Cystine0.27 g1216
Phenylalanine1.074 g1217
Tyrosine1.006 g1218
Valine1.328 g1219
Arginine1.808 g1220
Histidine1 g1221
Alanine1.609 g1222
Aspartic acid2.603 g1223
Glutamic acid4.395 g1224
Glycine1.161 g1225
Proline1.132 g1226
Serine1.094 g1227
Hydroxyproline0.125 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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