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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal18084
Proteing19.711
Carbohydrateg1.54.3
Fatg10.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg88321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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