PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Ribeye Cap Steak, Boneless, Lean Only

180 calories and 19.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173057
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 113 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate1.7 g1%
Fat12 g15%
Fiber0 g0%
Total sugars0 g—
Sodium99 mg4%
Saturated fat4.6 g23%
Potassium403 mg9%
Calcium7 mg1%
Iron2.98 mg17%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 44%Carbs 3%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 21.9 g protein in 111.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.31 g1051
Energy180 kcal1008
Energy754 kj1062
Protein19.7 g1003
Total lipid (fat)10.6 g1004
Ash0.89 g1007
Carbohydrate, by difference1.51 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.64 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P210 mg1091
Potassium, K357 mg1092
Sodium, Na88 mg1093
Zinc, Zn7.79 mg1095
Copper, Cu0.143 mg1098
Selenium, Se25.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.083 mg1165
Riboflavin0.222 mg1166
Niacin3.551 mg1167
Vitamin B-60.394 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-122.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.066 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.254 g1264
SFA 16:02.324 g1265
SFA 17:00.111 g1300
SFA 18:01.364 g1266
SFA 20:00 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated4.735 g1292
MUFA 14:10.055 g1274
MUFA 16:10.31 g1275
MUFA 17:10.063 g1323
MUFA 18:14.289 g1268
MUFA 18:1 c3.839 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.409 g1293
PUFA 18:20.324 g1269
PUFA 18:2 n-6 c,c0.294 g1316
PUFA 18:2 CLAs0.03 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-6 c,c,c0.016 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.45 g1257
Fatty acids, total trans-monoenoic0.45 g1329
TFA 18:1 t0.45 g1304
Cholesterol64 mg1253
Tryptophan0.239 g1210
Threonine1.003 g1211
Isoleucine0.995 g1212
Leucine1.836 g1213
Lysine2.052 g1214
Methionine0.567 g1215
Cystine0.214 g1216
Phenylalanine0.85 g1217
Tyrosine0.797 g1218
Valine1.052 g1219
Arginine1.431 g1220
Histidine0.792 g1221
Alanine1.274 g1222
Aspartic acid2.061 g1223
Glutamic acid3.48 g1224
Glycine0.919 g1225
Proline0.896 g1226
Serine0.866 g1227
Hydroxyproline0.099 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Rib, Whole (Ribs 6-12), Lean & Fat, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Grilled Beef, Ribeye Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Ribeye Cap Steak, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019