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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilledCottage cheese
Calorieskcal21984
Proteing28.311
Carbohydrateg0.44.3
Fatg11.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg86321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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