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Meat & poultry · Nutrition facts

Grilled Beef, Top Loin Filet, Boneless, Lean & Fat, Select

219 calories and 28.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173065
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 85 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0.3 g0%
Fat9.9 g13%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat3.3 g16%
Potassium321 mg7%
Calcium5 mg0%
Iron2.99 mg17%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 52%Carbs 1%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.8 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.6 g1051
Energy219 kcal1008
Energy917 kj1062
Protein28.3 g1003
Total lipid (fat)11.6 g1004
Ash1.1 g1007
Carbohydrate, by difference0.4 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.52 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P239 mg1091
Potassium, K378 mg1092
Sodium, Na86 mg1093
Zinc, Zn10.9 mg1095
Copper, Cu0.138 mg1098
Selenium, Se33.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.088 mg1165
Riboflavin0.427 mg1166
Niacin4.542 mg1167
Vitamin B-60.459 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-124.44 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.862 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.009 g1263
SFA 14:00.226 g1264
SFA 16:02.184 g1265
SFA 17:00.088 g1300
SFA 18:01.351 g1266
SFA 20:00.003 g1267
SFA 24:00.011 g1301
Fatty acids, total monounsaturated5.171 g1292
MUFA 14:10.074 g1274
MUFA 16:10.433 g1275
MUFA 17:10.121 g1323
MUFA 18:14.521 g1268
MUFA 18:1 c3.94 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.399 g1293
PUFA 18:20.324 g1269
PUFA 18:2 n-6 c,c0.278 g1316
PUFA 18:2 CLAs0.046 g1311
PUFA 18:30.031 g1270
PUFA 18:3 n-6 c,c,c0.031 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.581 g1257
Fatty acids, total trans-monoenoic0.581 g1329
TFA 18:1 t0.581 g1304
Cholesterol87 mg1253
Tryptophan0.294 g1210
Threonine1.258 g1211
Isoleucine1.242 g1212
Leucine2.32 g1213
Lysine2.59 g1214
Methionine0.724 g1215
Cystine0.275 g1216
Phenylalanine1.069 g1217
Tyrosine1.004 g1218
Valine1.328 g1219
Arginine1.832 g1220
Histidine1.024 g1221
Alanine1.648 g1222
Aspartic acid2.618 g1223
Glutamic acid4.373 g1224
Glycine1.296 g1225
Proline1.208 g1226
Serine1.11 g1227
Hydroxyproline0.193 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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