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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal170110
Proteing21.626.7
Carbohydrateg00
Fatg9.30.4
Fiberg0—
Total sugarsg0—
Sodiummg85—
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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