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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, flank, separable lean only, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal194112
Proteing30.825.9
Carbohydrateg00
Fatg7.90.9
Fiberg00
Total sugarsg00
Sodiummg2850
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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