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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Flank, Lean Only

194 calories and 30.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173077
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
165calories
in 85 g
NutrientAmountDaily value
Protein26.1 g—
Carbohydrate0 g0%
Fat6.7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium24 mg1%
Saturated fat2.4 g12%
Potassium163 mg3%
Calcium4 mg0%
Iron2.05 mg11%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.7 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.51 g1051
Energy194 kcal1008
Energy813 kj1062
Protein30.75 g1003
Total lipid (fat)7.92 g1004
Ash0.67 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.41 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P141 mg1091
Potassium, K192 mg1092
Sodium, Na28 mg1093
Zinc, Zn6.89 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se5.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.021 mg1165
Riboflavin0.086 mg1166
Niacin3.467 mg1167
Pantothenic acid0.13 mg1170
Vitamin B-60.12 mg1175
Vitamin B-121.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.95 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Fatty acids, total saturated2.862 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.171 g1264
SFA 16:01.606 g1265
SFA 17:00.092 g1300
SFA 18:00.971 g1266
SFA 20:00.007 g1267
SFA 22:00.003 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated2.712 g1292
MUFA 14:10.039 g1274
MUFA 15:10.003 g1333
MUFA 16:10.231 g1275
MUFA 16:1 c0.205 g1314
MUFA 17:10 g1323
MUFA 18:12.426 g1268
MUFA 18:1 c2.335 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated0.288 g1293
PUFA 18:20.118 g1269
PUFA 18:2 n-6 c,c0.098 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.061 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.057 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.014 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.013 g1406
PUFA 20:40.034 g1271
PUFA 2:4 n-60.034 g1408
PUFA 20:5 n-3 (EPA)0.018 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.117 g1257
Fatty acids, total trans-monoenoic0.117 g1329
TFA 16:1 t0.026 g1303
TFA 18:1 t0.091 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol78 mg1253
Tryptophan0.322 g1210
Threonine1.113 g1211
Isoleucine1.278 g1212
Leucine2.32 g1213
Lysine2.434 g1214
Methionine1.011 g1215
Phenylalanine1.195 g1217
Tyrosine1.034 g1218
Valine1.357 g1219
Arginine2.023 g1220
Histidine1.108 g1221
Alanine1.6 g1222
Glutamic acid4.288 g1224
Glycine1.675 g1225
Proline0.987 g1226
Serine1.081 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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