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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, subcutaneous fat, cooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, subcutaneous fat, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal731112
Proteing6.525.9
Carbohydrateg00
Fatg78.30.9
Fiberg00
Total sugarsg00
Sodiummg2550
Saturated fatg30.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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