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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, subcutaneous fat, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, subcutaneous fat, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal685351
Proteing8.582.6
Carbohydrateg00
Fatg72.42.3
Fiberg00
Total sugarsg00
Sodiummg26—
Saturated fatg31.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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