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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, New Zealand, imported, sweetbread, raw100 g · USDA SR Legacy
vs.
NutrientBeef, New Zealand, imported, sweetbread, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal303270
Proteing11.562.4
Carbohydrateg00
Fatg28.62.3
Fiberg0—
Total sugarsg00
Sodiummg64130
Saturated fatg12.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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