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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal252112
Proteing29.925.9
Carbohydrateg00
Fatg14.70.9
Fiberg00
Total sugarsg00
Sodiummg3750
Saturated fatg5.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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