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Meat & poultry · Nutrition facts

Braised Beef, New Zealand, Chuck Eye Roll, Lean & Fat

252 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173099
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat12.5 g16%
Fiber0 g0%
Total sugars0 g—
Sodium31 mg1%
Saturated fat4.4 g22%
Potassium156 mg3%
Calcium6 mg0%
Iron2.14 mg12%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.7 g protein in 79.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.95 g1051
Energy252 kcal1008
Energy1,056 kj1062
Protein29.92 g1003
Total lipid (fat)14.74 g1004
Ash0.74 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.52 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P149 mg1091
Potassium, K183 mg1092
Sodium, Na37 mg1093
Zinc, Zn7.18 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.031 mg1165
Riboflavin0.133 mg1166
Niacin1.97 mg1167
Pantothenic acid0.008 mg1170
Vitamin B-60.139 mg1175
Vitamin B-121.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU37 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.82 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated5.199 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.008 g1263
SFA 14:00.291 g1264
SFA 16:02.689 g1265
SFA 17:00.177 g1300
SFA 18:02.006 g1266
SFA 20:00.014 g1267
SFA 22:00.006 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated5.04 g1292
MUFA 14:10.071 g1274
MUFA 15:10.003 g1333
MUFA 16:10.39 g1275
MUFA 17:10 g1323
MUFA 18:14.56 g1268
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.494 g1293
PUFA 18:20.247 g1269
PUFA 18:30.115 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.014 g1325
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.025 g1278
PUFA 22:5 n-3 (DPA)0.039 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.335 g1257
Cholesterol95 mg1253
Tryptophan0.313 g1210
Threonine1.083 g1211
Isoleucine1.244 g1212
Leucine2.257 g1213
Lysine2.369 g1214
Methionine0.984 g1215
Phenylalanine1.163 g1217
Tyrosine1.007 g1218
Valine1.321 g1219
Arginine1.968 g1220
Histidine1.078 g1221
Alanine1.557 g1222
Glutamic acid4.173 g1224
Glycine1.63 g1225
Proline0.96 g1226
Serine1.052 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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