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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal202112
Proteing29.325.9
Carbohydrateg0.30
Fatg9.40.9
Fiberg00
Total sugarsg00
Sodiummg4550
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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