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Meat & poultry · Nutrition facts

Cooked Beef, New Zealand, Tenderloin, Lean & Fat

202 calories and 29.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173108
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 85 g
NutrientAmountDaily value
Protein24.9 g—
Carbohydrate0.2 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium38 mg2%
Saturated fat3.2 g16%
Potassium361 mg8%
Calcium3 mg0%
Iron2.54 mg14%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 58%Carbs 1%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.47 g1051
Energy202 kcal1008
Energy846 kj1062
Protein29.26 g1003
Total lipid (fat)9.35 g1004
Ash1.66 g1007
Carbohydrate, by difference0.27 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe2.99 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P258 mg1091
Potassium, K425 mg1092
Sodium, Na45 mg1093
Zinc, Zn3.33 mg1095
Copper, Cu0.18 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se5.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.209 mg1166
Niacin4.985 mg1167
Pantothenic acid0.817 mg1170
Vitamin B-60.229 mg1175
Vitamin B-121.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.81 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Fatty acids, total saturated3.729 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.169 g1264
SFA 16:01.779 g1265
SFA 17:00.135 g1300
SFA 18:01.621 g1266
SFA 20:00.011 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.775 g1292
MUFA 14:10.018 g1274
MUFA 15:10.004 g1333
MUFA 16:10.174 g1275
MUFA 16:1 c0.138 g1314
MUFA 17:10 g1323
MUFA 18:12.568 g1268
MUFA 18:1 c2.416 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.376 g1293
PUFA 18:20.151 g1269
PUFA 18:2 n-6 c,c0.122 g1316
PUFA 18:2 CLAs0.028 g1311
PUFA 18:30.101 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.096 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.012 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.036 g1271
PUFA 2:4 n-60.036 g1408
PUFA 20:5 n-3 (EPA)0.027 g1278
PUFA 22:5 n-3 (DPA)0.031 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.188 g1257
Fatty acids, total trans-monoenoic0.187 g1329
TFA 16:1 t0.036 g1303
TFA 18:1 t0.151 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol81 mg1253
Tryptophan0.307 g1210
Threonine1.06 g1211
Isoleucine1.217 g1212
Leucine2.208 g1213
Lysine2.317 g1214
Methionine0.962 g1215
Phenylalanine1.138 g1217
Tyrosine0.984 g1218
Valine1.291 g1219
Arginine1.925 g1220
Histidine1.054 g1221
Alanine1.523 g1222
Glutamic acid4.08 g1224
Glycine1.594 g1225
Proline0.939 g1226
Serine1.029 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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