Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, ground, 97% lean meat / 3% fat, patty, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	153	270
Proteing	26.4	62.4
Carbohydrateg	0	0
Fatg	4.5	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	64	130
Saturated fatg	2.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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