Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal	325	429
Proteing	6.2	18.6
Carbohydrateg	57.9	53.3
Fatg	9.3	15.7
Fiberg	4.6	11.4
Total sugarsg	33.4	17.1
Sodiummg	260	293
Saturated fatg	3.9	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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See the portions and nutrient tradeoffs

Blueberriesvs.Strawberries

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Broccolivs.Spinach

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See the portions and nutrient tradeoffs

Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs

Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

See the portions and nutrient tradeoffs

See the portions and nutrient tradeoffs