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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, soy chips or crisps, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, soy chips or crisps, saltedCottage cheese
Calorieskcal38584
Proteing26.511
Carbohydrateg53.24.3
Fatg7.42.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg842321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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