Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APopcorn, microwave, regular (butter) flavor, made with palm oil100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks, beef jerky, chopped and formed
Calorieskcal	535	410
Proteing	8.4	33.2
Carbohydrateg	57.3	11
Fatg	30.2	25.6
Fiberg	10	1.8
Total sugarsg	0.3	9
Sodiummg	763	1,785
Saturated fatg	14.6	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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