Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APopcorn, microwave, regular (butter) flavor, made with palm oil100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks, pork skins, plain
Calorieskcal	535	544
Proteing	8.4	61.3
Carbohydrateg	57.3	0
Fatg	30.2	31.3
Fiberg	10	0
Total sugarsg	0.3	0
Sodiummg	763	1,818
Saturated fatg	14.6	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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