Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calorieskcal | 535 | 538 |
| Proteing | 8.4 | 57.9 |
| Carbohydrateg | 57.3 | 1.6 |
| Fatg | 30.2 | 31.8 |
| Fiberg | 10 | — |
| Total sugarsg | 0.3 | — |
| Sodiummg | 763 | 2,667 |
| Saturated fatg | 14.6 | 11.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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