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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, plantain chips, salted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, plantain chips, saltedCottage cheese
Calorieskcal53184
Proteing2.311
Carbohydrateg63.84.3
Fatg29.62.3
Fiberg3.5—
Total sugarsg0.94.1
Sodiummg202321
Saturated fatg8.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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