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Savory snacks · Nutrition facts

Plantain Chips, Salted

531 calories and 2.3 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

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Snacks, plantain chips, salted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173142
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
151calories
in 28.4 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate18.1 g7%
Fat8.4 g11%
Fiber1 g4%
Total sugars0.3 g—
Sodium57 mg2%
Saturated fat2.4 g12%
Potassium223 mg5%
Calcium3 mg0%
Iron0.27 mg2%
Magnesium20 mg5%
Vitamin C9.1 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 48%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.9 g protein in 37.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.09 g1.24 g2.67 g4
ProteinPer 100 g2.28 g2.19 g2.44 g4
Total lipid (fat)Per 100 g29.59 g26.01 g32.25 g4
AshPer 100 g2.19 g1.64 g2.95 g4
Fiber, total dietaryPer 100 g3.5 g3.3 g4 g4
Sugars, TotalPer 100 g0.92 g0.07 g2.46 g4
SucrosePer 100 g0.92 g0.07 g2.46 g4
Calcium, CaPer 100 g9 mg8 mg11 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.09 g1051
Energy531 kcal1008
Energy2,221 kj1062
Protein2.28 g1003
Total lipid (fat)29.59 g1004
Ash2.19 g1007
Carbohydrate, by difference63.84 g1005
Fiber, total dietary3.5 g1079
Sugars, Total0.92 g2000
Sucrose0.92 g1010
Starch50.8 g1009
Calcium, Ca9 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg71 mg1090
Phosphorus, P78 mg1091
Potassium, K786 mg1092
Sodium, Na202 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.198 mg1098
Manganese, Mn0.276 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid32.1 mg1162
Thiamin0.065 mg1165
Riboflavin0.04 mg1166
Niacin0.802 mg1167
Pantothenic acid1.1 mg1170
Vitamin B-60.46 mg1175
Folate, total35 µg1177
Folic acid0 µg1186
Folate, food35 µg1187
Folate, DFE35 µg1190
Choline, total0 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE69 µg1106
Retinol0 µg1105
Carotene, beta611 µg1107
Carotene, alpha441 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,386 iu1104
Lycopene36 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)5.04 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma1.81 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.14 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.19 mg1130
Tocotrienol, delta0.13 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)28.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated8.337 g1258
SFA 4:00.006 g1259
SFA 6:00.001 g1260
SFA 8:00.019 g1261
SFA 10:00.036 g1262
SFA 12:00.033 g1263
SFA 14:00.21 g1264
SFA 15:00.009 g1299
SFA 16:07.084 g1265
SFA 17:00.023 g1300
SFA 18:00.781 g1266
SFA 20:00.076 g1267
SFA 22:00.031 g1273
SFA 24:00.027 g1301
Fatty acids, total monounsaturated5.632 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.116 g1275
MUFA 16:1 c0.116 g1314
MUFA 17:10 g1323
MUFA 18:15.473 g1268
MUFA 18:1 c5.399 g1315
MUFA 20:10.028 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.013 g1312
Fatty acids, total polyunsaturated11.739 g1293
PUFA 18:211.617 g1269
PUFA 18:2 n-6 c,c11.48 g1316
PUFA 18:2 CLAs0.026 g1311
PUFA 18:30.078 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.078 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0.028 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.185 g1257
Fatty acids, total trans-monoenoic0.074 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.073 g1304
TFA 22:1 t0.001 g1305
TFA 18:2 t not further defined0.111 g1306
Fatty acids, total trans-polyenoic0.111 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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