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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATortilla chips, yellow, plain, salted100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientTortilla chips, yellow, plain, saltedBread, reduced-calorie, wheat
Calorieskcal497217
Proteing6.613.3
Carbohydrateg67.442.5
Fatg22.32.9
Fiberg4.711.1
Total sugarsg1.23.7
Sodiummg310332
Saturated fatg2.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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