PlateRatioSearch
Bread & wraps · Nutrition facts

Tortilla Chips, Yellow, Plain

497 calories and 6.6 g of protein per 100 g. Reported fiber: 4.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Tortilla chips, yellow, plain, salted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173143
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 1,064 other complete bread & wraps profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
141calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate19.1 g7%
Fat6.3 g8%
Fiber1.3 g5%
Total sugars0.3 g—
Sodium88 mg4%
Saturated fat0.8 g4%
Potassium58 mg1%
Calcium29 mg2%
Iron0.37 mg2%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 54%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 2.7 g protein in 40.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.94 g1.2 g3.3 g19
ProteinPer 100 g6.62 g5.62 g7.37 g19
Total lipid (fat)Per 100 g22.33 g18.9 g25 g19
AshPer 100 g1.73 g1.32 g2.23 g19
Fiber, total dietaryPer 100 g4.7 g3.9 g5.6 g13
Sugars, TotalPer 100 g1.21 g0.76 g1.67 g13
SucrosePer 100 g0.89 g0.65 g1.15 g13
GlucosePer 100 g0.16 g0 g0.4 g13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.94 g1051
Energy497 kcal1008
Energy2,080 kj1062
Protein6.62 g1003
Total lipid (fat)22.33 g1004
Ash1.73 g1007
Carbohydrate, by difference67.38 g1005
Fiber, total dietary4.7 g1079
Sugars, Total1.21 g2000
Sucrose0.89 g1010
Glucose0.16 g1011
Fructose0.16 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch60.55 g1009
Calcium, Ca104 mg1087
Iron, Fe1.32 mg1089
Magnesium, Mg84 mg1090
Phosphorus, P234 mg1091
Potassium, K206 mg1092
Sodium, Na310 mg1093
Zinc, Zn1.46 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.357 mg1101
Selenium, Se8.4 µg1103
Fluoride, F0 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.043 mg1166
Niacin1.498 mg1167
Pantothenic acid0.411 mg1170
Vitamin B-60.202 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Choline, total19.1 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Carotene, beta39 µg1107
Carotene, alpha56 µg1108
Cryptoxanthin, beta57 µg1120
Vitamin A, IU158 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,198 µg1123
Vitamin E (alpha-tocopherol)2.97 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated2.776 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00.01 g1261
SFA 10:00.023 g1262
SFA 12:00.002 g1263
SFA 14:00.021 g1264
SFA 15:00.004 g1299
SFA 16:02.123 g1265
SFA 17:00.013 g1300
SFA 18:00.471 g1266
SFA 20:00.056 g1267
SFA 22:00.021 g1273
SFA 24:00.025 g1301
Fatty acids, total monounsaturated8.584 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.027 g1275
MUFA 16:1 c0.027 g1314
MUFA 17:10.005 g1323
MUFA 18:18.445 g1268
MUFA 18:1 c8.425 g1315
MUFA 20:10.101 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated9.179 g1293
PUFA 18:28.847 g1269
PUFA 18:2 n-6 c,c8.79 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.313 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.313 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.066 g1257
Fatty acids, total trans-monoenoic0.02 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.02 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.046 g1306
Fatty acids, total trans-polyenoic0.046 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Tortilla Chips, Low Fat, Baked without FatUSDA SR Legacy · Apr 2019

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.