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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsCottage cheese
Calorieskcal39384
Proteing17.911
Carbohydrateg59.64.3
Fatg9.22.3
Fiberg5.9—
Total sugarsg27.34.1
Sodiummg486321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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