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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bar, chewy, reduced sugar, all flavors100 g · USDA SR Legacy
vs.
NutrientSnacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calorieskcal412429
Proteing5.618.6
Carbohydrateg69.453.3
Fatg12.515.7
Fiberg3.111.4
Total sugarsg20.817.1
Sodiummg312293
Saturated fatg51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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