PlateRatioSearch
Bars & protein snacks · Nutrition facts

Granola Bar, Chewy, Reduced Sugar

412 calories and 5.6 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Snacks, granola bar, chewy, reduced sugar, all flavors

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173145
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 611 other complete bars & protein snacks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 24 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate16.7 g6%
Fat3 g4%
Fiber0.7 g3%
Total sugars5 g—
Sodium75 mg3%
Saturated fat1.2 g6%
Potassium48 mg1%
Calcium100 mg8%
Iron0.49 mg3%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 67%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 2.7 g protein in 48.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 104 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.65 g1051
Energy412 kcal1008
Energy1,725 kj1062
Protein5.55 g1003
Total lipid (fat)12.5 g1004
Ash0.9 g1007
Carbohydrate, by difference69.4 g1005
Fiber, total dietary3.1 g1079
Sugars, Total20.8 g2000
Calcium, Ca417 mg1087
Iron, Fe2.03 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P159 mg1091
Potassium, K199 mg1092
Sodium, Na312 mg1093
Zinc, Zn1.34 mg1095
Copper, Cu0.163 mg1098
Manganese, Mn1.133 mg1101
Selenium, Se5.7 µg1103
Fluoride, F0.1 µg1099
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.19 mg1165
Riboflavin0.116 mg1166
Niacin1.049 mg1167
Pantothenic acid0.418 mg1170
Vitamin B-60.089 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Choline, total15.5 mg1180
Vitamin B-120.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin47 µg1123
Vitamin E (alpha-tocopherol)1.52 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.3 µg1185
Fatty acids, total saturated5.008 g1258
SFA 4:00.001 g1259
SFA 6:00.019 g1260
SFA 8:00.24 g1261
SFA 10:00.19 g1262
SFA 12:01.413 g1263
SFA 13:00 g1332
SFA 14:00.547 g1264
SFA 15:00.003 g1299
SFA 16:01.521 g1265
SFA 17:00.01 g1300
SFA 18:01.014 g1266
SFA 20:00.026 g1267
SFA 22:00.026 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.303 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.012 g1275
MUFA 17:10 g1323
MUFA 18:15.287 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.44 g1293
PUFA 18:21.415 g1269
PUFA 18:30.025 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols11 mg1283
Tryptophan0.018 g1210
Threonine0.039 g1211
Isoleucine0.05 g1212
Leucine0.098 g1213
Lysine0.032 g1214
Methionine0.025 g1215
Cystine0.03 g1216
Phenylalanine0.072 g1217
Tyrosine0.043 g1218
Valine0.058 g1219
Arginine0.058 g1220
Histidine0.032 g1221
Alanine0.046 g1222
Aspartic acid0.061 g1223
Glutamic acid0.481 g1224
Glycine0.052 g1225
Proline0.166 g1226
Serine0.072 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine1 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Granola Bar, Quaker, DippsUSDA SR Legacy · Apr 2019Granola Bar, Quaker, ChewyUSDA SR Legacy · Apr 2019Granola Bar, Fruit-Filled, NonfatUSDA SR Legacy · Apr 2019Granola Bar, with Coconut, Chocolate CoatedUSDA SR Legacy · Apr 2019

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.