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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, granola bites, mixed flavors100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, granola bites, mixed flavorsCottage cheese
Calorieskcal45184
Proteing7.211
Carbohydrateg66.34.3
Fatg17.52.3
Fiberg5.7—
Total sugarsg304.1
Sodiummg167321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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