Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
19.4 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Granola Bites, Mixed Flavors
451 calories and 7.2 g of protein per 100 g. Reported fiber: 5.7 g.
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Snacks, granola bites, mixed flavors
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173146
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
90calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 13.3 g | 5% |
| Fat | 3.5 g | 4% |
| Fiber | 1.1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 33 mg | 1% |
| Saturated fat | 2 g | 10% |
| Potassium | 57 mg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 59%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 3.2 g protein in 44.3 g. Choices below have more on this basis.
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USDA SR Legacy · 51.9 g
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USDA SR Legacy · 48.2 g
10.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 94 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.88 g | 1051 |
| Energy | 451 kcal | 1008 |
| Energy | 1,888 kj | 1062 |
| Protein | 7.17 g | 1003 |
| Total lipid (fat) | 17.5 g | 1004 |
| Ash | 1.12 g | 1007 |
| Carbohydrate, by difference | 66.27 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 30 g | 2000 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Magnesium, Mg | 69 mg | 1090 |
| Phosphorus, P | 216 mg | 1091 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 167 mg | 1093 |
| Zinc, Zn | 1.92 mg | 1095 |
| Copper, Cu | 0.247 mg | 1098 |
| Manganese, Mn | 1.682 mg | 1101 |
| Selenium, Se | 20 µg | 1103 |
| Fluoride, F | 0.3 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.2 mg | 1162 |
| Thiamin | 0.199 mg | 1165 |
| Riboflavin | 0.146 mg | 1166 |
| Niacin | 2.318 mg | 1167 |
| Pantothenic acid | 0.45 mg | 1170 |
| Vitamin B-6 | 0.143 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 7 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Choline, total | 31.2 mg | 1180 |
| Betaine | 0 mg | 1198 |
| Vitamin B-12 | 0.07 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 82 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.51 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9.1 µg | 1185 |
| Fatty acids, total saturated | 9.888 g | 1258 |
| SFA 4:0 | 0.007 g | 1259 |
| SFA 6:0 | 0.031 g | 1260 |
| SFA 8:0 | 0.346 g | 1261 |
| SFA 10:0 | 0.257 g | 1262 |
| SFA 12:0 | 2.987 g | 1263 |
| SFA 14:0 | 0.962 g | 1264 |
| SFA 16:0 | 4.395 g | 1265 |
| SFA 18:0 | 0.866 g | 1266 |
| SFA 20:0 | 0.039 g | 1267 |
| Fatty acids, total monounsaturated | 3.194 g | 1292 |
| MUFA 16:1 | 0.019 g | 1275 |
| MUFA 18:1 | 3.173 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.546 g | 1293 |
| PUFA 18:2 | 2.321 g | 1269 |
| PUFA 18:3 | 0.226 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 18 mg | 1283 |
| Tryptophan | 0.018 g | 1210 |
| Threonine | 0.065 g | 1211 |
| Isoleucine | 0.065 g | 1212 |
| Leucine | 0.115 g | 1213 |
| Lysine | 0.075 g | 1214 |
| Methionine | 0.023 g | 1215 |
| Cystine | 0.022 g | 1216 |
| Phenylalanine | 0.077 g | 1217 |
| Tyrosine | 0.062 g | 1218 |
| Valine | 0.073 g | 1219 |
| Arginine | 0.158 g | 1220 |
| Histidine | 0.039 g | 1221 |
| Alanine | 0.066 g | 1222 |
| Aspartic acid | 0.185 g | 1223 |
| Glutamic acid | 0.326 g | 1224 |
| Glycine | 0.082 g | 1225 |
| Proline | 0.081 g | 1226 |
| Serine | 0.079 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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