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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pita chips, salted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, pita chips, saltedSnacks, beef jerky, chopped and formed
Calorieskcal457410
Proteing11.833.2
Carbohydrateg68.311
Fatg15.225.6
Fiberg3.81.8
Total sugarsg4.89
Sodiummg8541,785
Saturated fatg1.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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