Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, pita chips, salted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, pita chips, saltedSnacks, soy chips or crisps, salted
Calorieskcal457385
Proteing11.826.5
Carbohydrateg68.353.2
Fatg15.27.4
Fiberg3.83.5
Total sugarsg4.81.8
Sodiummg854842
Saturated fatg1.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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