Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, almond, confectioners coating100 g · USDA SR Legacy

vs.

BFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, almond, confectioners coating	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Calorieskcal	455	386
Proteing	8.6	21.9
Carbohydrateg	60.1	50.3
Fatg	20	10.8
Fiberg	4.3	6.7
Total sugarsg	34	28.7
Sodiummg	486	383
Saturated fatg	5.7	4.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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