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Bars & protein snacks · Nutrition facts

Granola Bars, Soft, Almond

455 calories and 8.6 g of protein per 100 g. Reported fiber: 4.3 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, soft, almond, confectioners coating

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 173148
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 35 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate21 g8%
Fat7 g9%
Fiber1.5 g5%
Total sugars11.9 g—
Sodium170 mg7%
Saturated fat2 g10%
Potassium112 mg2%
Calcium48 mg4%
Iron0.52 mg3%
Magnesium33 mg8%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 53%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 44 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.74 g1051
Energy455 kcal1008
Energy1,903 kj1062
Protein8.6 g1003
Total lipid (fat)20 g1004
Ash2.53 g1007
Carbohydrate, by difference60.13 g1005
Fiber, total dietary4.3 g1079
Sugars, Total34 g2000
Calcium, Ca136 mg1087
Iron, Fe1.49 mg1089
Magnesium, Mg95 mg1090
Phosphorus, P192 mg1091
Potassium, K320 mg1092
Sodium, Na486 mg1093
Zinc, Zn1.41 mg1095
Copper, Cu0.337 mg1098
Manganese, Mn0.933 mg1101
Selenium, Se6.5 µg1103
Fluoride, F2.5 µg1099
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.102 mg1165
Riboflavin0.36 mg1166
Niacin1.318 mg1167
Pantothenic acid0.379 mg1170
Vitamin B-60.072 mg1175
Folate, total18 µg1177
Folic acid0 µg1186
Folate, food18 µg1187
Folate, DFE18 µg1190
Choline, total27.1 mg1180
Vitamin B-120.14 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin15 µg1123
Vitamin E (alpha-tocopherol)7.6 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.08 mg1125
Tocopherol, gamma0.19 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.06 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.668 g1258
SFA 4:00.018 g1259
SFA 6:00.022 g1260
SFA 8:00.177 g1261
SFA 10:00.207 g1262
SFA 12:02.431 g1263
SFA 13:00 g1332
SFA 14:00.908 g1264
SFA 15:00 g1299
SFA 16:01.506 g1265
SFA 17:00.002 g1300
SFA 18:00.392 g1266
SFA 20:00.004 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated9.491 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.082 g1275
MUFA 17:10.007 g1323
MUFA 18:19.399 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.643 g1293
PUFA 18:23.628 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.005 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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