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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, bagel chips, plain100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, bagel chips, plainSnacks, beef jerky, chopped and formed
Calorieskcal451410
Proteing12.333.2
Carbohydrateg66.411
Fatg15.125.6
Fiberg4.11.8
Total sugarsg69
Sodiummg2331,785
Saturated fatg6.810.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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