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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, bagel chips, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, bagel chips, plainSnacks, pork skins, plain
Calorieskcal451544
Proteing12.361.3
Carbohydrateg66.40
Fatg15.131.3
Fiberg4.10
Total sugarsg60
Sodiummg2331,818
Saturated fatg6.811.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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