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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, bagel chips, plain100 g · USDA SR Legacy
vs.
NutrientSnacks, bagel chips, plainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal451426
Proteing12.330
Carbohydrateg66.445
Fatg15.114
Fiberg4.12
Total sugarsg627
Sodiummg233444
Saturated fatg6.84.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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