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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, NUTRI-GRAIN FRUIT AND NUT BAR100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, beef jerky, chopped and formed
Calorieskcal403410
Proteing9.433.2
Carbohydrateg66.711
Fatg10.925.6
Fiberg7.51.8
Total sugarsg32.59
Sodiummg1951,785
Saturated fatg1.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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