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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, NUTRI-GRAIN FRUIT AND NUT BAR100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, pork skins, barbecue-flavor
Calorieskcal403538
Proteing9.457.9
Carbohydrateg66.71.6
Fatg10.931.8
Fiberg7.5—
Total sugarsg32.5—
Sodiummg1952,667
Saturated fatg1.911.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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