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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, NUTRI-GRAIN FRUIT AND NUT BAR100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, soy chips or crisps, salted
Calorieskcal403385
Proteing9.426.5
Carbohydrateg66.753.2
Fatg10.97.4
Fiberg7.53.5
Total sugarsg32.51.8
Sodiummg195842
Saturated fatg1.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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