Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, yucca (cassava) chips, salted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, yucca (cassava) chips, saltedSnacks, beef jerky, chopped and formed
Calorieskcal515410
Proteing1.333.2
Carbohydrateg69.211
Fatg25.925.6
Fiberg3.71.8
Total sugarsg3.49
Sodiummg2961,785
Saturated fatg8.710.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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