Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, yucca (cassava) chips, salted100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, yucca (cassava) chips, saltedSnacks, pork skins, plain
Calorieskcal515544
Proteing1.361.3
Carbohydrateg69.20
Fatg25.931.3
Fiberg3.70
Total sugarsg3.40
Sodiummg2961,818
Saturated fatg8.711.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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